![]() But what do we mean by negative calories here, does it mean that they would negate for the heavy calories foods we consume and eating them would make us loose weight then unfortunately we are just trying to mimic night by shutting down the curtains. So what more excuses do you need? Get down to the shops and pop some cucumber in your trolley.At some point we all must have heard about the negative calories food like cucumber, celery, cabbage etc. This is likely due to their phenolic compound content, which includes flavonoids and triterpenes. In a study by Metropolitan Autonomous University, cucumbers were shown to effectively reduce and control blood sugar levels in mice.Ī test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications. Cucumbers regulate blood sugarĮarly animal and test-tube studies indicate that cucumbers may alleviate problems related to diabetes. The kicker? The review, by the University of Wisconsin, involved rodent studies – but even so, the conclusion shows promise. Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer’s. One of the less-researched cucumber benefits is brain health. □ A review by Qassim University concluded that cucurbitacins may help prevent cancer by stopping cancerous cells from reproducing. ‘It’s intended as a defence mechanism against herbivores, but is a phytonutrient that works against inflammation, microorganisms, and even cancerous tumours within humans,’ she adds. ‘Cucurbitacin is what gives the cucumber its bitter flavour, and is also one of the most researched plant compounds produced by it,’ says Twist. Cucumbers are rich in cucurbitacinĬucumbers contain high levels of cucurbitacin, a class of plant compounds. They also contain important electrolytes such as potassium, magnesium and phosphorus which supercharge their hydrating properties. ‘Therefore, one portion of sliced cucumber, around 120 grams, is almost as effective as a glass of water for hydrating the body.’ ‘Cucumbers have a high water content, 95 per cent to be exact,’ says Twist. There’s little more refreshing than a few slices of chilled cucumber on a hot summer’s day. In addition to those impressive nutrients, cucumber also contains ‘ antioxidants such as vitamin C, manganese, beta-carotene, flavonoids, lignans, tannins, and triterpenes,’ says Twist, plus ‘minerals such as phosphorus and copper’. Read our 12 healthful benefits that prove once and for all that cucumber is more than just salad filler: 1.Cucumbers are high in nutrientsĭespite being low in calories, cucumber has plenty going for it on the nutrient front – specifically in its peel and seeds, which are the most nutrient-dense part of the fruit. ‘Cucumbers are also known to contribute to regulating blood pressure, and have anti-inflammatory and bone-strengthening properties.’ ‘When combined, the nutrients that are found within the cucumber provide benefits such as increased hydration, weight loss, digestion, and gut health,’ says Twist. Nutrients found within the cucumber provide increased hydration, weight loss, digestion and gut health. But its impressive nutritional profile is where cucumber really shines. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Cucumbers may not be as well-publicised as other superfoods, but they’ve been a staple in Indian traditional medicine since ancient times.Ĭurious about what the humble cucumber can do for your health? To dig up the full breadth of cucumber benefits, we spoke with Chloe Twist, qualified nutrition coach and PT at fitness educator OriGym: It belongs to the cucurbitaceae family, which includes watermelon, courgette, and pumpkin. ![]() Though cucumber is a savoury food, it’s technically a fruit. The savoury snack is secretly packed with vitamins, minerals, antioxidants, phytonutrients and electrolytes, most of which are concentrated in its peel and seeds. ![]() They may look innocuous but this marvellous vegetable offers more than mere hydration. A crunchy salad addition that rarely gets centre stage, don’t be fooled by the humble cucumber. ![]()
0 Comments
Leave a Reply. |